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ES Treadmills Owner’s Guide
15
Weight Loss
By pressing the “Weight Loss” key, users have the option of
choosing one of six separate programs that assist users in
achieving their weight loss goals. ese programs are:
Calorie Goal
Hill Intervals
Leg Shaper
Sports Training
Calorie Burn
HRC
Performance
By pressing the “Performance” key, users have the option of
choosing one of seven separate programs that assist users in
achieving their performance related goals. ese programs are:
5k and 10k Workouts
Custom Interval
Custom Workout
Speed Intervals
Speed Ramp
Glute Buster
Cardio Challenge
Other Settings
C O: B O
Weight
Loss
Performance