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ES Treadmills Owner’s Guide
33
During
Your
Workout
During Your Workout
C T: HRC W
Your treadmill can remember more than one workout setup
for a heart rate control workout. The ES9.0 and ES7.0 have
5 target, 5 interval, and 4 distance-based HRC setups. It
stores each set of workout parameters under numbered
workouts, for example, “Target HR 1,” “Target HR 2,” “Interval
HRC 1,” etc.
You can select these in later workouts so you
don’t have to re-enter your workout parameters, which tend
to stay the same from workout to workout.
During workout setup, if you keep pressing , you will
continue to scroll through the workout setup parameters
You can press at any time to accept the current
parameters and begin your workout.
•Pressinganykeyotherthan or will exit HRC
mode.
• Adjust your target heart rate at any time during your
workout by pressing , using the keys as needed,
and pressing again. If you are lowering your target,
you are limited to a 5 bpm change.
• Thetimeanddistanceaccumulatedduringwarmupare
not counted against your selected workout time or distance;
those values start at zero when the treadmill reaches heart
rate control mode. This time and distance are accumulated
into the workout summary data, as is your cooldown
exercise.
During
Workout
Setup
Workout Setup
C T: HRC W