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ES Treadmills Owner’s Guide
5
Quick Start into a manual workout by pressing , or set up
a different workout by selecting a workout and adjusting settings
if necessary. Use keys, or numeric keys and press to
accept each setting.
You can keep tuning your workout setup by repeatedly pressing
to go to the next setting. Your workout starts only when you
press .
Press to begin your workout.
Adjust speed or incline at any time by using the dedicated speed
and incline keys on the control pod, pressing to accept your
adjustment.
Change workouts during your workout by pressing a Quick
Workout key or the Pre-Set Workout key and pressing .
Change data readouts by pressing .
Pause your workout by pressing .
Before
Your
Workout
During
Your
Workout
Quick Start