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ES Treadmills Owner’s Guide
19
1. Exercise with smooth body motions.
2. Breathe smoothly and regularly, and avoid talking.
(Talking will cause unrepresentative heart rate spikes of 5
to 10 bpm.)
3. Grip the pads lightly, not tightly.
4. Make sure your hands are clean, free of both dirt and
hand lotions.
5. See Appendix A for more details on Contact Heart Rate
monitoring.
When using a Heart Rate Control workout, it is best to use
chest strap monitoring. These workouts work best with
the extra accuracy gained from a chest-contact heart rate
monitoring system.
For Best
CHR
Results
Contact Heart Rate
C O: B O