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Designing an
Exercise Program
In This Chapter:
The F.I.T. Concept Defined
F.I.T. Concept Overview
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Establishing and Maintaining Fitness
Weight & Sports Training Programs
Chapter Eight
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control Workouts
Chapter 4: Custom Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: RxHRC
Chapter 7: Fans
Chapter 8: Designing an Exercise Program
Chapter 9: Care and Maintenance