Timex M576 Heart Rate Monitor User Manual


 
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Setting the time
1. Press MODE until Time of Day Mode appears.
2. Press and hold the SET button until the word SET briefly appears
on the display, followed by a flashing value.
3. Set the first value by pressing + (DISPLAY) or – (STOP/RESET).
4. Press SELECT (SET/FORMAT) to move to the next
value for setting.
5. Repeat steps 3 and 4 for all the values that need adjustment.
6. Press DONE (MODE) to save your changes and complete the setting
process.
For Time of Day, you can set the following values:
• Hour
• Minute
• Seconds
• Year
• Month
• Date (automatically
sets the day of
week when you set
the date)
• Hour format
(i.e., AM/PM
versus 24-hours)
Time of Day Mode
Your Watch can act as an ordinary watch to display the time,
date, and day for two different time zones, using a 12- or
24-hour format.
Time of Day Mode terminology
UTC: When you use the Watch in conjunction with the GPS-3D
Sensor, it will align with UTC (Universal Time, Coordinated
formerly known as GMT). This describes the local time zone in
relationship to the Greenwich Meridian. For example, New York
City is in the -5 UTC zone, since New York is five hours earlier than
Greenwich Meridian; Moscow is +3 UTC, since it is three hours
later than Greenwich Meridian.
View performance
data
View or switch to
secondary time
Hold to set
INDIGLO®
night-light
To
Chronograph
Mode