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Smooth Fitness 5.45 Treadmill User Manual

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41 5.45 MOTORIZED TREADMILL

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MUSCLECHART

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Targetedmusclegroups:

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Theexerciseroutinethatisperformedonthisproductwilldevelopprimarilylowerbodymusclegroups.Thesemusclegroups

areshowningraycoloronthechartbelow.

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MUSCLEGROUPS

A

Shouldermuscles Calfmuscles

G

B

Pectoralmuscles Trapeziumsmuscles

H

C

Bicepmuscle Tricepsmuscles

I

D

Abdominalmuscles Backmuscles

J

E

Forearmmuscles Gluteusmuscles

K

F

Quadricepsmuscles Hamstringmuscles

L

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