Smooth Fitness 5.45 Treadmill User Manual

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5.45 MOTORIZED TREADMILL 34



COMPUTEROPERATION



P4WEIGHTLOSS

IfyouselecttheP4WEIGHTLOSSprogram,theupperandlowerLCDwillshowthefollowing:



Aftercompletingtheuserinformationsetup,theSPEED,CALORIESandPULSELCDdisplay0.TheTIMEdisplayshowsfactory

setting24:00andtheblinkingworkoutloadlevelshows

1.PresstheINCLINEUP/DOWNbuttonstoadjusttheworkoutload

levelfrom1to12thenpresstheSTOP/ENTERbuttontoconfirmthesetting.ThentheTIMELCDdisplaysablinking24:00.

PresstheINCLINEUP/DOWNbuttonstoadjustthetotalworkouttimeandpresstheSTOP/ENTERbuttontoconfirm

the

setting.



PresstheSTARTbuttontostarttheworkout.TheSPEEDandINCLINEfollowthepre‐setworkoutloadchart.TheTIMEcounts

downfromthesetupworkouttime.DistanceandCaloriescountupfrom0.



LEVEL MIN.SPEED MAX.SPEED MINI.INCLINELEVEL MAXINCLINELEVEL

1 1.6 2.8 0 3

2 1.8 3.0 0 4

3 2.0 3.2 1 5

4 2.2 3.4 1 6

5 2.4 3.6 2 7

6 2.6 3.8 2 8

7 2.8 4.0 3 9

8 3.0 4.2 3 10

9 3.2 4.4 3 11



Duringtheworkout,userscanoverwritethespeedbypressingtheSPEEDUP/DOWNbuttonsandoverwritetheinclinelevel

bypressingtheINCLINEUP/DOWNbuttons.



COOLDOWN

Afterthepre‐setTIMEcountsdownto0,thetreadmillwillstartaoneminutecooldownprogram.TheTIMELCDwill

display

COOLandblinkfor10secondsandcontinuecountingdown50secondsataspeedof2MPH/3.2KPH.Afteraoneminutecool

down,thetreadmillwillstopandreturntoP2startdisplay.PressSTOP/ENTERtogotoPOWERONstatus.



P55KSELFLEARING/COMPETITION

If

youselecttheP55KSELFLEARNING/COMPETITIONprogram,theupperandlowerLCDwillshowthefollowing:



Aftercompletingtheuserinformationsetup,theDISTANCELCDshowspresetdistance3M/5KM.TheTIME,CALORIESand

INCLINELEVELLCDdisplay0andthePULSELCDdisplayshowsP.



Press

theSTARTbuttontostarttheprogram.Speedstartsfrom2.0MPH/3.2KPH.TheTIMEandCALORIEScountupfrom0.

Inclinelevelfollowsthefactorypre‐setprofile.DISTANCEcountsdownfrom3ML/5KM.Duringtheworkoutyoucanadjust

thespeedbypressingtheSPEEDUP/DOWNbuttonsandoverwritetheINCLINE

LEVELbypressingtheINCLINEUP/DOWN

buttons.



COOLDOWN

Afterthepre‐setDISTANCEcountsdownto0,thetreadmillwillstartaoneminutecooldownprogram.TheTIMELCDwill

displayCOOLandblinkfor10secondsandcontinuecountingdown50secondsataspeedof2MPH/3.2KPH.

Afteraone

minutecooldown,thetreadmillwillstopandreturntoP2startdisplay.PressSTOP/ENTERtogotoPOWERONstatus.



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Smooth Fitness 5.45 Treadmill User Manual