Smooth Fitness 5.45 Treadmill User Manual

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5.45 MOTORIZED TREADMILL 32

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COMPUTEROPERATION



SETUSERHEIGHT

Aftersettingtheuserweight,thelowerLCDwilldisplayH.TheCALORIESLCDdisplaynowshowstheblinkingfactorysetting

userheight5’3”/160CM.PresstheINCLINEUP/DOWNbuttonstoadjusttheuserheightcorrectlyandpressSTOP/ENTERto

settheuserheight.



SETUSERAGE

After

settingtheuserweight,thelowerLCDwilldisplayA.TheINCLINELEVELLCDdisplaynowshowstheblinkingfactory

settinguserage35.PresstheINCLINEUP/DOWNbuttonstoadjusttheuseragecorrectlyandpressSTOP/ENTERtosetthe

userage.



SETUSERTARGETHEARTRATE

Whenyou

setuptheuserAGE,pleasenotetheuserTARGETHEARTRATEwillbeadjustedwiththeuserAGEaccordingtothe

factorysetting.ThefactoryTARGETHEARTRATEsettingisbasedon85%ofthemaximumheartrate.Themaximumheart

rateiscalculatedas220minustheuser

age.Forage35,themaximumuserheartrateshouldbe185and85%ofuserheart

rate,whichis157.Aftersettingtheuserage,thelowerLCDwillshowPandthePULSELCDshowstheblinkingfactorytarget

heartratesetting.PresstheINCLINEUP/DOWNbuttonstoadjust

theusertargetheartrateproperlyforyourownphysical

conditionandpresstheSTOP/ENTERbuttontosettheuserTARGETHEARTRATE.



Now,youhavecompletedtheuserinformationsetup.Forthe2

orothermemberinthefamily,pleaseassignadifferent

userID.Thistreadmillcanallowsetandmemorize9differentuser’sinformation.Fortherepeatuser,afterpressingthe

programbutton,pleasepresstheINCLINEUP/DOWNbuttonstoselecttheUSERIDthatyouassignedpreviously.Eachtime

when

thetreadmillisswitchedoffandswitchedonagainitwillentertheselectprogramprocedure.TheuserIDwillshowthe

userIDoftheprevioususer.



OPERATEPROGRAM

AftercompletingtheUSERINFORMATIONSETUP,priortostartingtheprogramyouselected,pleasefollowtheprocedureto

operate

thedifferentprogramsasdescribedbelow:



P1MANUALPROGRAM

IfyouselecttheP1MANUALprogram,theupperandlowerLCDwillshowthefollowing:



Aftercompletingtheuserinformationsetup,theSPEEDLCDdisplaystheinitialspeed2.0MPH/3.2KPHandthePULSELCD

displaysP.TIME,CALORIESAND

INCLINELEVELallshow0.PresstheSTARTbuttontostarttheworkout.PresstheSPEED

UP/DOWNbuttonstoadjustthespeedfrom0.5MPHto10MPHandpresstheINCLINEUP/DOWNbuttonstoadjusttheincline

levelfromlevel0to15.Distance,time,caloriesallcountupfrom0.



P2INTERVALINCLINE

IfyouselecttheP2INTERVALINCLINEprogram,theupperandlowerLCDwillshowthefollowing:



Aftercompletingtheuserinformationsetup,SPEED,CALORIESandPULSELCDdisplay0.TheTIMEdisplayshowsfactory

setting24:00andtheblinkingworkoutloadlevelshows1.Press

theINCLINEUP/DOWNbuttonstoadjusttheworkoutload

levelfrom1to12thenpresstheSTOP/ENTERbuttontoconfirmthesetting.



ThentheblinkingTIMELCDdisplays24:00.PresstheINCLINEUP/DOWNbuttonstoadjustthetotalworkouttimeandpress

theSTOP/ENTERbuttontoconfirmthesetting.



PresstheSTARTbuttontostarttheworkout.SPEEDstartsfrom2.0MPH/3.2KPH.TheTIMEcountsdownfromthesetup

workouttime.TheCALORIESandDISTANCEcountupfrom0.INCLINELEVELfollowsthepre‐setchartasfollows:



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Smooth Fitness 5.45 Treadmill User Manual