Smooth Fitness 5.45 Treadmill User Manual

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33 5.45 MOTORIZED TREADMILL



COMPUTEROPERATION



LEVEL MIN.LEVEL MAX.LEVEL

1 0 4

2 1 5

3 2 6

4 3 7

5 4 8

6 5 9

7 6 10

8 7 11

9 8 12



Duringtheworkout,presstheSPEEDUP/DOWNbuttonstoadjustthespeed.Userscanoverwritetheinclinelevelbypressing

theINCLINEUP/DOWNbuttons.



COOLDOWN

Afterthepre‐setTIMEcountsdownto0,treadmillwillstartaoneminutecooldownprogram.TheTIMELCDwilldisplayCOOL



andblinkfor10secondsandcontinuecountingdown50secondsatspeed2MPH/3.2KPH.Afteraoneminutecooldown,the

treadmillwillstopandreturntoP2startdisplay.PressSTOP/ENTERtogotoPOWERONstatus.



P3INTERVALSPEED

IfyouselecttheP3INTERVALSPEED

program,theupperandlowerLCDwillshowthefollowing:



Aftercompletingtheuserinformationsetup,theSPEED,CALORIESandPULSELCDdisplay0.TheTIMEdisplayshowsfactory

setting24:00andablinkingworkoutloadlevelshows1.PresstheINCLINEUP/DOWNbuttonstoadjusttheworkoutload

level

from1to12thenpresstheSTOP/ENTERbuttontoconfirmthesetting.ThentheTIMELCDwilldisplayablinking24:00.Press

theINCLINEUP/DOWNbuttonstoadjustthetotalworkouttimeandpressSTOP/ENTERbuttontoconfirmthesetting.



PresstheSTARTbuttontostarttheworkout.

TheSPEEDstartandchangefollowsthepre‐setworkoutloadspeedchartas

below.TheTIMEcountsdownfromthesetupworkouttime.TheCALORIESandDISTANCEcountupfrom0.INCLINELEVEL

startsfromlevel0.



LEVEL MIN.SPEED MAX.SPEED

1 1.8 3.0

2 2.0 3.4

3 2.2 3.8

4 2.4 4.2

5 2.6 4.6

6 2.8 5.0

7 3.0 5.4

8 3.2 5.8

9 3.4 6.2



Duringtheworkout,presstheINCLINEUP/DOWNbuttontoadjusttheinclinelevel.Userscanoverwritethespeedbypressing

theSPEEDUP/DOWNbuttons.



COOLDOWN

Afterthepre‐setTIMEcountsdownto0,thetreadmillwillstartaoneminutecooldownprogram.TheTIMELCDwilldisplay



COOLandblinkfor10secondsandcontinuecountingdown50secondsataspeedof2MPH/3.2KPH.Aftertheoneminutecool

down,thetreadmillwillstopandreturntoP2startdisplay.PressSTOP/ENTERtogotoPOWERONstatus.



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Smooth Fitness 5.45 Treadmill User Manual