Smooth Fitness 5.45 Treadmill User Manual

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31 5.45 MOTORIZED TREADMILL

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COMPUTEROPERATION



POWERON

SetthePOWERSWITCH,locatedonthebaseframe,toONandinserttheSAFETYKEY.TheUPPERLCDandLOWERLCD

screenslightupalldigitsandenterthePOWERONmode.



TheUPPERLCDSPEED/DISTANCEwindowshows“0.0”and6programLEDlightsblinkindividually.



TheLOWERLCDshows0onallwindows.



SLEEPMODE

WhenthepowerisONthecomputerwillautomaticallyenterSLEEPMODEifitisleftidlefor3minuteswithoutreceivingany

input.PressanybuttontoreturntoPOWERONstatuswhenthecomputerisintheSLEEP

MODE.



DISPLAYMODE

Thisfeatureisdesignedonlyforstoredisplaypurpose.TocanceltheSLEEPMODEfeature,pulloutthesafetykey,pressand

holdtheSPEEDUPandDOWNbuttons,insertthesafetykeytopoweronthetreadmill.Afteroneshortbeepsound,the

SLEEPMODEwill

becancelledandtheLCDwillnotgooffaslongasthepowerswitchstaysonandthesafetykeyisinserted

properly.



ENGLISH/METRICCONVERSION

ThecomputerhasbeenpresettocalculateandshowallinformationinEnglish(miles,pounds,inches).Thecomputercanbe

setto

displayinformationinMetric(kilometers,kilograms,centimeters).TodothissetthePOWERSWITCH,locatedonthe

baseframe,toON.PressandholdtheSTARTbutton.InserttheSAFETYKEY.ThecomputerwillsoundoneshortBEEPandthe

UPPERLCDwillshowKMandblink.PresstheINCLINEUP/DOWN

buttontoswitchbetweenKMandML.KMmeansMetric

andMLmeansEnglish.PresstheSTOP/ENTERbuttontoconfirmthesettingandreturntoPOWERONstatusafteronelong

beepsound.



QUICKSTART

WhenthetreadmillisinPOWERONstatus,presstheSTARTbuttontoactivatethe

QUICKSTART.TheSPEEDLCDcountsdown

3secondswith3shortbeepsthenstartsfrom0.5MPH/0.8KPH.PresstheSPEEDUP/DOWNbuttonstoadjustthespeed.

PresstheINCLINEUP/DOWNbuttonstoelevatethetreadmill.TheTIME,CALORIESandDISTANCEcountupfrom0.The

PULSELCDshows

Puntilyouholdthehandpulsegripsensorsorwearthechestbeltheartratetransmitter(optional)then

thePULSELCDwilldisplaythecurrentpulseduringtheworkout.



STOP/PAUSE

Duringtheworkout,presstheSTOP/ENTERbuttontoPAUSEthetreadmill,allworkoutdatawillbefrozen.PresstheSTART



buttontoresumetheworkoutandalldatawillcontinuecounting.IftheSTOP/ENTERbuttonispressedtwice,thetreadmill

willreturntoPOWERONstatusandallworkoutinformationwillreturnto0.



COMPUTERPROGRAMOPERATION

Toselecttheprogram,presstheprogrambuttonswhenthetreadmillisin

POWERONstatus.Forthefirsttimeuser,youhave

tosetuptheuserinformationandassignyourUSERIDfromU1toU9beforetheprogramstarts.



SETUPUSERINFORMATION

Pressanyprogrambuttononthecomputerpanel.Forthefirsttimeuseofthe

treadmill,theupperLCDwillshowablinking

U1andthelowerLCDwillshowfactorydefaultsettingvaluesofuserweight,height,ageandtargetheartrate.Pressthe

INCLINEUP/DOWNbuttonstochoosetheUSERIDfromU1toU9andpresstheSTOP/ENTERbuttontoassignyour

user

ID.



SETUSERGENDER

AfterassigningyouruserID,thegendericonwilldisplayonthelowerLCD.PresstheINCLINEUP/DOWNbuttonstoswitch

betweenmaleandfemaleiconthenpresstheSTOP/ENTERbuttontoselectyourgender.



SETUSERWEIGHT

Aftersettingtheusergender,thelowerLCD

willdisplayW.TheTIMELCDdisplaynowshowstheblinkingfactorysettinguser

weight150LB/68KG.PresstheINCLINEUP/DOWNbuttonstoadjusttheuserweightcorrectlyandpressSTOP/ENTERtoset

theuserweight.



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Smooth Fitness 5.45 Treadmill User Manual