Smooth Fitness 5.45 Treadmill User Manual

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39 5.45 MOTORIZED TREADMILL

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IMPORTANTSTEPS

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Warning:

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Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysicalexamination.Frequentand

strenuousexerciseshouldbeapprovedbyyourdoctorfirst.Ifanydiscomfortshouldresultfromyouruseofthisproduct,

stopexercisingandconsultyourdoctor.Properusageofthisproductisessential.

Pleasereadyourmanualcarefullybefore

exercising.

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Pleasekeepallchildrenawayfromtheequipmentduringuseandwhenequipmentisunattended.

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Alwayswearappropriateclothing,includingathleticshoes,whenexercising.Donotwearlooseclothingthatcouldbecome

caughtduringexercising.

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Makesurethatallboltsandnuts

aretightenedwhenequipmentisinuse.Periodicmaintenanceisrequiredonallexercise

equipmenttokeepitingoodcondition.

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Beforebeginning:

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Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,orare

severelyoverweight,youmuststart

slowlyandincreaseyourtimegradually,afewminutesperweek.

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Initiallyyoumaybeabletoexerciseonlyforafewminutesinyourtargetzone.However,youraerobicfitnesswillimprove

overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportantto

workatyourownpace.Ultimately,

you’llbeabletoexercisecontinuouslyfor30minutes.Andthebetteryouraerobicfitness,theharderyouwillhavetoworkto

stayinyourtargetzone.Butremembertheseessentials:

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• Contactyourphysicianbeforestartingaworkoutortrainingprogram.Have

yourdoctorreviewyourtraininganddiet

programstoadviseyouofaworkoutroutineyoushouldadopt.

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• Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

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• Supplementyourprogramwithsometypeofaerobicexercisesuchaswalking,

jogging,swimming,dancingand/or

bicycling.Monitoryourpulsefrequently.Ifyoudonothaveanelectronicheartratemonitor,haveyourphysician

showyoutheproperwaytomanuallycheckyourpulsebyusingyourwristorneck.Establishyourtargetheartrate

basedonyourageandcondition.

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•

Drinkplentyoffluidsduringthecourseofyourroutine.Youmustreplacethewatercontentlostfromexcessive

exercisingtoavoiddehydration.Avoiddrinkinglargeamountsofcoldliquids.Fluidsshouldbeatroomtemperature

whenconsumed.

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Smooth Fitness 5.45 Treadmill User Manual