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17
Adjust the cushion level of the walking platform
if desired.
See step 7 on page 13.
Follow your progress with the LED displays.
See step 8 on page 13.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at the
lowest setting. The incline must be at the lowest
setting when the treadmill is folded to the stor-
age position or the treadmill will be damaged.
Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to
the off position and unplug the power cord.
The FITNESS TEST program is designed to estimate
the relative fitness level you have achieved. For the
best results, the FITNESS TEST program should be
used at a time when your energy level is high; the pro-
gram should not be used if you have already exercised
during the day.
The FITNESS TEST program consists of up to seven 4-
minute periods and is followed by a 2-minute cool-down
period. The speed and/or incline of the treadmill will au-
tomatically increase at the beginning of each 4-minute
period. When your heart rate reaches 70% of your max-
imum possible heart rate, the FITNESS TEST will end.
After the 2-minute cool-down period, the console will
display your estimated fitness level.
To use the program, follow the steps below.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select user 1, 2, or 3.
See step 2 on page 13.
Enter your age into the console.
To use the FITNESS TEST program, you must
enter your age. If you have not entered this infor-
mation, see HOW TO ENTER USER INFORMA-
TION on page 12.
Put on the heart rate monitor.
The heart rate monitor must be worn when the FIT-
NESS TEST program is used. (See HOW TO USE
THE HEART RATE MONITOR on page 7.) Note:
The FITNESS TEST program can be started with-
out a heart rate reading; however, the program will
automatically stop if your heart rate is not detected
4 minutes after the program is started.
Select the FITNESS TEST program.
When the key is inserted,
the MANUAL mode will
be selected. To select
the FITNESS TEST pro-
gram, press the MODE
button repeatedly until
the pulse program 3 indicator lights.
Press the START button or the SPEED + button
to start the program.
When the START button is pressed, the TIME dis-
play will begin
counting up
and the LED
matrix will
show ÒLVL 1Ó
(level 1), indi-
cating that the
first 4-minute
period of the
FITNESS
TEST program has begun. The walking belt will
begin to move at 1.5 mph and the incline of the
treadmill will automatically adjust to 3%. Hold the
handrails and carefully begin walking.
When the first 4-minute period of the FITNESS
TEST program is completed, the LED matrix will
show ÒLVL 2,Ó indicating that the second 4-minute
period has begun. The speed of the treadmill will
then increase to 2.5 mph and the incline will in-
crease to 4%.
When the second 4-minute period is completed,
the LED matrix will show ÒLVL 3.Ó The speed will
then increase to 3.3 mph; the incline will remain
the same. At the beginning of each 4-minute pe-
riod, the speed and/or incline of the treadmill will
automatically increase. The program will continue
until your heart rate reaches 70% of your maximum
possible heart rate and the current 4-minute period
ends. The program will then be completed, regard-
less of how many 4-minute periods remain.
6
5
4
3
2
1
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8
7
HOW TO USE THE FITNESS TEST PROGRAM