Filter
Top Products
13
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select user 1, 2, or 3.
When the key is inserted,
user 1 will be selected, as
shown by the USER 1 in-
dicator. If you have desig-
nated yourself as user 2
or 3, press the USER but-
ton repeatedly until the appropriate indicator lights.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 12.
Select the MANUAL mode.
When the key is inserted,
the MANUAL mode will
be selected. If you have
selected a workout pro-
gram, you can select the
MANUAL mode again by
pressing the MODE button repeatedly until the
MANUAL indicator lights.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the
button is pressed, the
walking belt will begin to
move at 1.0 mph. Hold
the handrails and begin
walking. As you exercise,
change the speed of the walking belt as desired by
pressing the SPEED buttons or the QUICK SPEED
buttons. CAUTION: Change the speed in small
increments to avoid sudden jumps in speed.
To stop the walking belt, press the STOP button.
The displays will pause and the TIME display will
begin to flash. To restart the walking belt, press
the START button or the SPEED
+
button. Note:
To stop the walking belt and reset all displays, hold
down the STOP button for two seconds.
Note: When one of the SPEED buttons is pressed,
the SPEED/PACE display will show the selected
speed setting for seven seconds. The display will
then show the actual speed of the walking belt.
Adjust the incline as desired.
To vary the intensity of
your workout, change
the incline of the tread-
mill as desired by press-
ing the INCLINE buttons
Note: After the INCLINE
buttons are pressed, it
may take a moment for
the treadmill to reach the selected incline setting.
Adjust the cushion level of the walking platform
if desired.
The walking platform is
specially designed to
cushion the impact as
you walk or run on the
treadmill. The firmness
of the walking platform
can be adjusted with the
CUSHION buttons.
There are ten different firmness levels. Note: The
faster you run on the treadmill, the firmer the walk-
ing platform should be. If the walking platform is
too soft, the treadmill may bounce excessively.
Follow your progress with the LED track and
the LED displays.
The LED
TrackÑThe
LED track rep-
resents a dis-
tance of 1/4
mile. As you
exercise, the
indicators
around the
track will light one at a time until you have com-
pleted 1/4 mile. A new lap will then begin.
CALS/FAT CALS
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 27). Every seven seconds, the display
will change from one number to the other.
PULSE displayÑThis
display shows your heart
rate when the heart rate
monitor is worn. (See
page 7.)
8
7
6
5
4
3
2
1
HOW TO USE THE MANUAL MODE