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15
If you selected an in-
cline program: The in-
cline display will flash to
show the maximum in-
cline level that the tread-
mill will reach during the
program. If you want to
change the maximum in-
cline setting, press the
INCLINE buttons. The maximum incline setting
can be from 3% to 12%. Note: The incline range of
all incline programs is 3%. If the maximum incline
setting is 3%, the incline range of the program will
be 0% to 3%; if the maximum incline setting is
12%, the incline range will be 9% to 12%.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. (If an incline program is
selected, the treadmill will also adjust to the first
incline setting of the program, unless it is already
at the first setting.) Hold the handrails and carefully
begin walking.
Each program consists of twenty or thirty, one-
minute periods. (The length of the program is
shown in the TIME display.) If a speed program is
selected, one speed setting is programmed for
each period; if an incline program is selected, one
incline setting is programmed for each period. The
speed or
incline settings
will be shown
in the LED
matrix. The
speed or in-
cline setting of
the first period
will be shown
in the flashing
CURRENT PE-
RIOD column.
The settings of the next eighteen periods will be
shown in the eighteen columns to the right.
When only three seconds remain in the first period,
both the CURRENT PERIOD column and the col-
umn to the right will flash and three tones will
sound. All speed or incline settings will then move
one column to the left. The setting of the second
period will then be shown in the CURRENT PE-
RIOD column and the treadmill will automatically
adjust to that setting.
If an incline program is selected, the speed of the
treadmill can be changed during the program with
the SPEED buttons or the QUICK SPEED buttons.
If a speed program is selected, the incline of the
treadmill can be changed with the INCLINE buttons.
The program will continue until the speed or in-
cline setting of the last period is shown in the
CURRENT PERIOD column of the LED matrix
and the TIME display counts down to zero. The
walking belt will then slow to a stop.
If the program is too easy or too difficult, the inten-
sity of the program can be adjusted. If a speed
program is selected, press the SPEED buttons or
the QUICK SPEED buttons to adjust the maximum
speed setting; if an incline program is selected,
press the INCLINE buttons to adjust the maximum
incline setting (see step 5 on page 14).
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the pro-
gram, press the START button or the SPEED
+
button. To end the program at any time, hold down
the STOP button for two seconds. The MANUAL
mode will then be selected.
Adjust the cushion level of the walking platform
if desired.
See step 7 on page 13.
Follow your progress with the LED displays.
See step 8 on page 13.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at
1.5%. The incline must be at 1.5% when the
treadmill is folded to the storage position or
the treadmill will be damaged. Remove the key
from the console and put it in a secure place. In
addition, move the on/off switch to the off position
and unplug the power cord.
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8
7
6
CURRENT PERIOD