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10
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of fea-
tures to make your workouts more effective. When the
console is in the manual mode, the speed, incline and
cushion level of the treadmill can be changed with a
touch of a button. As you exercise, the LED displays will
provide continuous exercise feedback.
The console also offers thirteen preset workout programs:
five speed programs automatically control the speed of
the treadmill as they guide you through effective work-
outs; five incline programs automatically control the in-
cline of the treadmill; two pulse programs automatically
control the speed and the incline of the treadmill to keep
your heart rate within a predetermined range during your
workouts; and a pulse-based fitness test program esti-
mates the relative fitness level you have achieved.
You can even create custom workout programs and
store them in the consoleÕs memory for future use.
In addition, the console features a workout history mode
that keeps track of the total hours you have exercised,
the miles you have walked or run, the calories and fat
calories you have burned, and your average speed. The
console can display the totals for the previous 7 days or
the totals since you last reset the workout history mode.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see O above) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
¥ The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
¥ If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the three pulse-driven programs. If
you are taking medication regularly, consult
your physician to find whether the medica-
tion will affect your exercise heart rate.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
F
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
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