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Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 9).
Step onto the foot rails of the
treadmill. Find the clip
attached to the key, and slide
the clip onto the waistband of
your clothing. Next, insert the
key into the console. After a
moment, various displays and indicators will light.
Each time the power is turned
on, the USER 1 indicator will
begin to flash. The console
allows up to three different
users to enter their weight,
their age, and a maximum
heart rate setting into the console.
If you enter your weight into the console, the CALS/
FAT CALS display will be more accurate. If you want to
use pulse programs 1 or 2 or the fitness test program,
you must enter your age. If you want to use pulse pro-
grams 1 or 2, you must also enter a maximum heart
rate setting.
If you want to enter your weight, your age, or a maxi-
mum heart rate setting, follow the instructions below.
Press the USER button.
Press the USER button
to designate yourself as
user 1. The USER 1
indicator will light without
flashing. Note: To desig-
nate yourself as user 2 or
user 3, press the USER button repeatedly.
IMPORTANT: Each time you use the treadmill,
make sure that the correct user is selected.
Enter your weight if desired.
The current weight set-
ting will be shown in the
CALS/FAT CALS display.
Press the + or Ð button to
enter your weight. Each
button press will change
the weight setting by 1 pound; if a button is held
down, the setting will change in increments of 5
pounds. When your weight is shown, press the
ENTER button. Note: Once your weight is entered,
it will be saved in memory, even when the power
cord is unplugged.
Enter your age if desired.
The current age setting
will be shown in the
PULSE display. Press
the + or Ð button to enter
your age. Each button
press will change the age
setting by 1 year; if a button is held down, the set-
ting will change in increments of 5 years. When
your age is shown, press the ENTER button. Note:
Once your age is entered, it will be saved in mem-
ory, even when the power cord is unplugged.
Enter a maximum heart rate setting if desired.
The current
maximum
heart rate set-
ting will be
shown in the
LED matrix.
This setting is
a percentage
of your maxi-
mum possible heart rate. When pulse programs 1
or 2 are used, this is the highest level that your
heart rate will reach during the program. If de-
sired, you can change the maximum heart rate
setting by pressing the + and Ð buttons. Each but-
ton press will change the setting by 1%; if a button
is held down, the setting will change in increments
of 5%. The setting can be from 70% to 85%.
When the desired setting is shown, press the
ENTER button. Note: When the key is removed
from the console, the maximum heart rate setting
will be reset to 70%.
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3
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HOW TO ENTER USER INFORMATION
HOW TO TURN ON THE POWER
On