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2. Once heart rate receiver is turned on, the
heart icon should be darkened and press and
hold the EL/RESET key if you wish to see the
number of steps instead of calories burnt
which will show steps, average heart rate, lap
number and distance.
3. Press and hold the EL/RESET keys for around 3 seconds again
to see the combination of chronograph with calorie, current
heart rate,lap number and speed.
4. Press the ST/SP/+ button to start chronograph and this will
automatically enable the step counting function and first speed
reading will appear after approximately 6 seconds
5. To pause, press the ST/SP/+ button and to resume, press the
same button once again
6. To have a lap record created, press the LAP/SAVE/ - button
and this will freeze lap time for around 3 seconds
7. To finish one exercise session, press the ST/SP/+ button to stop
chronograph mode and then press and hold the LAP/SAVE/ -
button to save the data
8. To save or not save the lap, press the
ST/SP/+ button to choose yes or no.
9. To confirm, press and hold the LAP/SAVE/ -
for around 3 seconds to save or erase the
data entirely