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You need to preset the following personal information before using the watch.
The Unit You Want To Use
Your Normal Walking Stride Length
Your Chronograph Running Stride Length
Your Current Weight
Your Current Height
Your Gender
Your Age
You need to enter the USER SETTING MODE to configure your personal
information settings.
MODE FLOW CHART
Press the Mode/Set key to change between the following modes.
CONFIGURING PERSONAL INFORMATION
TIME/DATE MODE- ALARM MODE- CHRONOGRAPH MODE- TRAINING MODE - MEMORY
DATA RECALL(FOR CHRONOGRAPH) -MEMORY DATA RECALL(FOR TRAINING)-
SETTING MODE ( USER / HR ZONE / CALIBRATION )
TIME/DATE
MODE
ALARM MODE
CHRONOGRAPH
MODE
TRAINING
MODE
MEMORY DATA
RECALL(FOR CHRONO)
MEMORY DATA
RECALL(FOR TRAINING)
TIME / DATE MODE
1. Press mode/set key to enter time/date mode.
Date Time Display : Day of week, Hour, Minute, Walk, Month, & Date.
2. Press ST/SP/+ or LAP/SAVE/- to toggle Walk or Run
SETTING MODE
3. Press and hold the MODE/SET button for around 2 seconds and the minute digits will start
flashing
4. To increment the minute digits, press the ST/SP/+ button and to decrement the minute digits,
press the LAP/SAVE/- button.
5. Once you have set the minute digits, press the MODE/SET button to set the hour
6. To increment the hour digits, press the ST/SP/+ button and to decrement the hour digits,
press the LAP/SAVE/- button
( USER / HR ZONE / CALIBRATION )