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Arm Press Lower Pulley Upper Butterfly
Weight Row Leg Ext. Pulley Arms
Plates (lbs.) (lbs.) (lbs.) (lbs.)
Top 13 7 12 6
1 29 19 21 18
2 43 30 32 32
3 57 42 45 44
4 74 52 58 56
5 87 64 68 70
6 106 75 76 84
7 126 86 87 96
8 136 96 98 106
9 151 109 111 120
10 164 120 122 132
11 173 128 134 144
12 189 140 145 152
13 202 149 154 164
14 215 162 167 172
This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 10 lbs. top
weight. The other numbers refer to the 10 lbs. weight plates. Note: The actual resistance at each
weight station may vary due to differences in individual weight plates, as well as friction between
the cables, pulleys, and weight guides.
Weight Resistance Chart
Adjusting the Weight System
for Row Exercises
To set up the weight system for row exercises, pull down
on the Press Arm Locking Pin (98). Push the Press Arms
(46, 47) towards the weight stack and release the Locking
Pin so it snaps into one of the holes in the Cable Frame
(57). Next, adjust the Press Backrest (41) as described
earlier in this section.
57
46
41
Locking
Pin (98)