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18
A
djust the volume if desired.
To adjust the vol-
ume, press the
Volume – and +
buttons on the
CD player.
Follow your progress with the large display.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 14. Note: Always remove
iFIT.com CDs from the CD player when you are
finished using them.
HOW TO PLAY MUSIC CDS
If desired, you can play your own music CDs in the CD
player. Before playing music CDs, select the manual
mode of the console (see HOW TO USE THE MANUAL
MODE on page 13).
HOW TO CONNECT TO YOUR VCR
N
ote: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
b
eing used, see instruction B. If you have a TV
with a built-in VCR, see instruction B.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your VCR.
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into an RCA Y-adapter (available at electron-
ics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Y-
adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
9
8
7
6
5
B
V
IDEO AUDIO
A
NT. IN
RF OUT
IN
OUT
C
H
34
A
AUDIO OUT
R
IGHT
LEFT
V
IDEO AUDIO
ANT. IN
R
F OUT
I
N
OUT
C
H
34
C
AUDIO OUT
RIGHT
LEFT
Audio
Cable
A
B
V
IDEO AUDIO
A
NT. IN
RF OUT
IN
OUT
C
H
34
A
A
UDIO OUT
RIGHT
L
EFT
V
IDEO AUDIO
ANT. IN
R
F OUT
I
N
OUT
C
H
34
C
Audio Cable
B
Wire removed from
AUDIO OUT jack
RCA
Y-adapter
HOW TO CONNECT THE ELLIPTICAL
EXERCISER TO YOUR VCR OR COMPUTER