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15
Each Smart program will automatically change the
resistance of the pedals and prompt you to increase or
decrease your pace as it guides you through an effec-
tive workout.
Follow the steps below to use a Smart program.
Turn on the console.
See step 1 on page 13.
Select one of the Smart programs.
To select a Smart program,
press the Program button
repeatedly until the num-
ber 3, 4, 5, 6, 7, 8, 9, 10,
11, or 12 appears in the
small display.
Begin pedaling to start the program.
Each Smart program consists of either 20 or 30
one-minute periods. One resistance level and one
target pace are programmed for each period.
Note: The same resistance level and/or target
pace may be programmed for two or more con-
secutive periods.
When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period. Note: If the
resistance level is too high or too low, you can
change it by pressing the Resistance buttons.
The target pace
for the first period
will appear in the
small display for
a few seconds,
and the arrows in
the small display
will help you to
pedal at the target pace—simply increase or
decrease your pace until one segment of the indi-
cator bar appears at the tip of each arrow (see
the drawing above). Note: When the word
T
AR-
GET does not appear in the small display, your
actual pedaling pace will be shown.
Important:
T
he target pace is intended only to provide a
goal. Your actual pace may be slower than the
t
arget pace, especially during the first few
months of your exercise program. Make sure
to pedal at a pace that is comfortable for you.
During the last three seconds of each period, a
series of tones will sound and the time will flash in
the large display. The resistance of the pedals will
then change if a different resistance level is pro-
grammed for the next period. In addition, the
number of arrows in the small display will change
if a different target pace is programmed for the
next period.
During the program, the center of the large dis-
play will show the time remaining in the program.
If you stop pedaling for a few seconds, the dis-
plays will pause and the time will flash. To restart
the program, resume pedaling.
Follow your progress with the large display.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 14.
7
6
5
4
3
2
1
H
OW TO USE A SMART PROGRAM
Arrows
Indicator
Bar