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Marathon Courses and Custom Course Grids
6
Diagram 5
Bay to Breakers custom designed course
123
45
6
75
Finish
.5 1.5 2.5
3.5
5.5
6.5
7.5
4.5
+12%
0%
-3%
+12%
0%
-3%
Course Number: #1-10 Course Description: Bay to Breakers
Segment Length: 0.5 miles Overall Distance: 7.5 miles
Notes ______________________________________________
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246810
12 14 16
18
20
22
24
26
20
Finish
+12%
0%
-3%
+12%
0%
-3%
The following four marathon courses are available for your use. Each course
can be programmed into the M9.5sp treadmill by following the instructions
found in
Creating Custom Courses
.
Note: After you program the marathons into the treadmill’s memory, it might be
helpful to write the actual course number you used in the “Notes” section above
each graph.
Use the blank custom course graph to design your own custom courses. To
maintain the original blank graph, be sure to make a working copy.
Diagram 4
Boston Marathon custom designed course
Course Number: #16-20 Course Description: Boston Marathon
Segment Length: .20 miles Overall Distance: 26 miles
Notes ______________________________________________
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