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7. At the “Program Speed” prompt, select one:
If you want... Then...
To be asked this prompt at the Press ENTER
beginning of each session
Constant speed Press
Average speed Press
8. At the “Use Pacer” prompt, select one:
If you want... Then...
To be asked this prompt at the Press ENTER
beginning of each session
To use a pacer Press
To not use a pacer Press
9. At the “Use Warmup” prompt, select one:
If you want... Then...
To be asked this prompt at the Press ENTER
beginning of each session
To use a 3-minute warmup Press
To not use a 3-minute warmup Press
You have now configured the default settings.