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5. At the "Select Mode" prompt, choose how you want to program your
session (Manual or Program) by using the appropriate black arrow.
Select Manual if you want to start using the treadmill quickly, using the
440-yard (400-meter) track. Select Program if you want to specify a course
and distance.
6. (Preconfigured; miles) At the “Select Mode” prompt, specify whether you
want distance measured in miles or kilometers using the appropriate black
arrow.
7. (Preconfigured; mph) At the “Speed Display Mode?” prompt, specify miles
per hour (mph) or kilometers per hour (kph) using the appropriate black
arrow.
This lets you to use a different speed display than chosen in distance
mode. For example, you can choose a kilometer course and have your
speed displayed in mph and minutes per mile.
If you selected in Step 5... Then...
Manual Continue to Step 8
Program Skip to Step 11
Program Mode Steps
8. At the “Course” prompt, select the course you want to use. Use the black
and arrows to move through the available courses. When the course
you want is shown, press ENTER. You can choose from six standard types
of courses: Easy-Walk, Moderate-Walk, Advanced-Walk, Easy-Run,
Moderate-Run, and Advanced-Run.
9. At the “Distance” prompt, specify the distance you want to travel by using
the black arrows to increase or decrease the distance displayed. Press
ENTER.
If a walking course was selected, you can choose from .5 to 3.0 miles
(kilometers) in .5 mile increments. If a running course is selected, you can
choose from 1.0 to 6.0 miles (kilometers) in .5 mile increments.
10. (Preconfigured; constant) At the “Select Speed Mode” prompt, specify
whether you want the speed to be maintained at a Constant or Average
speed by pressing the appropriate black arrow. Choose Constant if you
want the M9.5sp treadmill to maintain a selected speed throughout the
course. Choose Average if you want the treadmill to slow down on inclines
to maintain a constant calorie burn.
Note: The pacer always runs at a constant speed.