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Owner’s Manual: Table of Contents 6
Table of Contents
Important Safety Instructions .............................1
Safety Approval .....................................................................2
Grounding Instructions ........................................................3
Radio Frequency Interference (RFI) .................................4
European Applications ........................................................5
Obtaining Service .................................................................5
EFX Features .....................................................................9
The Locking Pin .....................................................................9
Converting Handlebar Positions .................................... 10
Using the Stationary Handrail ......................................... 11
Moving Handlebars Support the
Total Body Workout .......................................................... 11
Turning the Unit On and Off ............................................ 11
Weight Limit ........................................................................ 11
Location ............................................................................... 12
Heart Rate Features ...................................................... 13
Important Use and Safety Information .......................... 13
Using the Heart Rate
Touch-Sensitive Handrail Grips ..................................... 16
Using SmartRate ................................................................ 16
Exercise to Your Target Heart Rate ............................... 18
Heart Rate Analysis ........................................................... 18
Display Console ..............................................................19
More Information about the Upper Display .................. 20
More Information about the Lower Display .................. 21
Keypads ...............................................................................23
User Identification ..........................................................28
Adding a User ..................................................................... 29
Updating User Information on the EFX5.35 ................. 30
Updating User Information on
the EFX5.31 or EFX5.33 .................................................. 31
Changing the User Name and
Clearing Workout Statistics ............................................32
Workout Options ............................................................33
Choosing QUICKSTART ................................................. 34
Selecting a Program ..........................................................35
Selecting a User Key .........................................................36
Cooling Down After a Workout ...................................... 37
Pausing During a Workout or the
Cool-Down Period ............................................................. 38
Ending a Workout .............................................................. 38