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Owner’s Manual: Display Console 22
CROSSRAMP
CROSSRAMP—displays the incremental motion
affected by the ramp position. The CROSSRAMP
arrow keys affect the lift and let you set a ramp incline
between 1 and 20 on the EFX5.35 and between 1 and
14 on the EFX5.33 and EFX5.31. The value displayed
can change in whole number increments.
RESISTANCE
RESISTANCE—displays the resistance you feel against
your stride. The RESISTANCE arrow keys let you set a
resistance level between 1 and 20.
TOTAL STRIDES, STRIDES/min and
VERTICAL GAIN
TOTAL STRIDES—shows the total number of strides
completed, which is always an even number since two
strides create one complete revolution of the flywheel.
A stride is an exaggerated walking movement. On the
EFX, if you start in a position with one foot pedal
forward, a stride is completed when you move the rear
foot pedal all the way forward while the other foot pedal
moves to the rear.
STRIDES/min—displays the number of strides you
complete in a minute up to a maximum value of 510
strides per minute. A stride is an exaggerated walking
movement. If you start in a position with one foot plate
forward, a stride is completed when you move the rear
foot pedal all the way forward while the other foot plate
moves to the rear. Two strides create one complete
revolution of the flywheel. So, the value that appears on
the display is always an even number between 20 and
510. The average, effective exercise pace is between
100 to 150 strides per minute.
VERTICAL GAIN—displays an estimate of your
cumulative vertical gain in feet or meters based on your
CrossRamp level, resistance level, weight, and caloric
expenditure. You can use the VERTICAL GAIN display
as a unique motivational unit of measurement and
realize your fitness goals by varying the elliptical motion
of the EFX. Higher CrossRamp and resistance levels
will result in greater vertical gain.