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Owner’s Manual: Programs 46
Weight Loss Programs
The Weight Loss Programs, available by pressing the
WEIGHT LOSS key, provide a variety of programs targeted
at lowering body fat while improving muscle tone and
conditioning.
Anytime during your exercise session you can use the
CROSSRAMP or RESISTANCE arrow keys to override
upcoming segments.
The chart below briefly explains the purpose of each program.
WEIGHT LOSS
Program Description
Fat Burner This program has been designed by Dr. Emily
Cooper of Seattle Performance Medicine
(www.spmedicine.com) to improve fat-burning
results and increase endurance every time you
exercise. The program incorporates warm-up
and cool-down periods and allows you to select
a program time between 30 and 90 minutes.
Work and rest intervals appear along with
recommended stride rates. The faster pace
stride rates, combined with fairly low resistance
levels, provides optimal oxygenation to the
working muscles. The display prompts you
when you need to make changes in your stride
rate. To monitor your heart rate during the
program, use the touch-sensitive handrail grips
or wear a chest strap. Refer to Heart Rate
Features.
Weight Loss
Interval
Use this program if you are beginning or
returning to a regular fitness routine. The
workout time is fixed at 28 minutes and consists
of seven 4-minute intervals. You are not
prompted for a workout time.