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Owner’s Manual: Programs 41
Manual Program
The Manual Program profile, available by pressing the
MANUAL key, begins as a flat line. You control CrossRamp
and resistance settings using the CROSSRAMP or
RESISTANCE arrow keys. The program profile reflects
changes in all subsequent columns. The blinking column
indicates your position in the program. A cool-down period
occurs automatically when you complete your specified time
goal.
Note: An exception to the cool-down period exists. Refer to
Advanced Programming and Troubleshooting for more
information.
To use the SmartRate feature, you need to specify your age
during the setup prompts.
Interval Program
The Interval Program, available by pressing the INTERVAL
key, is one of the best for conditioning your cardiovascular
system. The program raises and lowers your level of exertion
repeatedly for the specified period of time.
Initially, the rest interval is set to a CrossRamp of 4 and a
resistance of 1. The work interval is set at a CrossRamp of
10 and a resistance of 8. The display lets you know when the
preset levels are about to change and it indicates the levels
of the next interval.
While exercising, you can vary your strides per minute and
change the preset ramp incline and resistance settings using
the CROSSRAMP or RESISTANCE arrow keys. The
settings are repeated throughout the remainder of the
program. When you complete the program the CrossRamp
and resistance settings return to their standard defaults. No
settings, established during your exercise session, are
saved.
MANUAL
INTERVAL