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Owner’s Manual: Workout Options 36
Selecting a User Key
To start your exercise session using personal identification
and preferences set up in Adding a User, take the following
steps:
1. At the Precor banner, press the same USER key you
designated in step 1, Adding a User.
Note: Refer to User Identification if you have not
previously chosen a USER key.
A welcome greeting scrolls across the display and the
last program associated with the USER key appears.
User preferences such as weight, age, and gender are
reinstated.
The time goal associated with the displayed program also
applies.
2. Press OK to select the program being displayed or
choose another program using the PROGRAMS keypad.
Refer to Selecting a Program for information about how
to choose a program.
Important: If you make an entry error, press RESET to
return to the Precor banner.
3. The display prompts you for a workout time. To adjust the
time, use the number keypad or the navigational arrow
keys. To accept the number appearing on the display,
press OK.
4. Begin pedaling.
5. Use the CROSSRAMP and RESISTANCE arrow keys to
change the ramp incline and resistance.
6. Find a comfortable stride rate between 100 and 150
strides per minute.