Polar S710i Heart Rate Monitor User Manual


 
Reset the stopwatch .............................. 54
Reset the trip distance...........................62
Return to the Time of Day display ......... 7
Selecting exercise type .......................... 22
Setting tips ............................................. 44
Start an exercise set ...............................54
Start cycling measurement ................... 47
Start measuring your heart rate.... 11, 45
Stop an interval training session .......... 60
Stop measuring your heart rate .... 12, 64
Swap the exercise type ..........................61
Swap the heart rate limits ....................50
Swap the time zones 1/ 2 ......................44
Technical specifications .........................99
Temperature.............................. 33, 52, 67
Time of day settings ..............................42
Timer settings ......................................... 25
Transmitter ........................................ 5, 11
Update HR
max
-p and
OwnIndex to user information ........85
Upload settings from computer ...........78
User information settings ..................... 19
Warranty ...............................................102
Wheel size...............................................34
Zone alarm On/OFF ................................50
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12h/ 24h time mode............................... 42
Activity/button sound On/OFF ..............39
Alarm settings ........................................ 41
Altitude ...................................... 46, 52, 67
Altitude On/OFF ..................................... 33
Altitude reference point ....................... 33
Autostart On/OFF ................................... 37
BasicSet exercise.............................. 23, 60
Bike 1/2/off ............................................. 34
Buttons ......................................................6
Cadence on/off .......................................36
Care and maintenance .......................... 88
Code search ............................................ 45
Date settings .......................................... 42
Deleting a file.........................................73
Display configuration ............................ 52
Download training
data to a computer ........................... 77
Easy start ...................................................8
Exercise set ............................................. 22
File ........................................................64
Fitness test ..............................................80
Fitness test On/OFF ................................ 32
Frequently asked questions .................. 95
Functions during the exercise ...............49
Heart rate limits checking .............. 63, 67
Heart rate limits On/OFF ....................... 25
Heart rate limits settings....................... 25
Heart touch function ............................. 63
Help On/OFF ........................................... 40
How to enter settings............................ 18
Index
HR
max
-p On/OFF .......................................33
Illuminate the display ..................... 50, 63
Interrupt an interval
exercise phase ....................................63
Interrupt an interval or
recovery calculation ..........................63
Interrupt an interval training session ..... 60
Interval Training Set ..............................23
Lap and split time storing .............. 51, 71
Measuring units settings .......................39
Modes and their functions ....................13
Naming bike 1 or 2 ................................ 38
Naming exercise sets..............................29
Odometer ............................................... 68
OwnCal calorie expenditure ...............108
OwnCal On/OFF ...................................... 32
OwnIndex ............................................... 80
Pause an exercise ................................... 51
Power On/OFF ........................................ 37
Power output .................................. 53, 67
Precautions ............................................. 91
Predicted maximum heart rate............. 82
Recall training information ..................64
Recording rate settings ......................... 30
Records file ............................................. 74
Recovery during BasicSet ............... 61, 66
Recovery during Interval training ... 58, 70
Recovery settings ................................... 28
Reminder On/OFF ...................................43
Reset cumulative values ........................ 75
Reset maximum values .......................... 76
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S720i manual USA A .pm6 12/2/02, 10:11110-111