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Date of Birth (Birthday)
7. Scroll up or down to adjust your month of birth.
Press OK.
8. Day appears. Scroll up or down to select
your day of birth. Press OK.
9. Year appears. Scroll up or down to adjust the year of birth. Press OK.
Sex
10. Scroll up or down to select your gender. Press OK.
Activity Level (Activity)
11. Scroll up or down to select your activity level for Polar Fitness Test.
Press OK.
Assess your long-term physical activity level. Do not change your activity
level description if your regular exercise habits have changed during the
last six months.
Low You do not participate regularly in programmed recreational sport
or heavy physical activity. Ex. you cycle only for pleasure or
occasionally exercise sufficiently to cause heavy breathing or
perspiration.
Middle You participate regularly in recreational sports. Ex. you cycle
10-20 miles per week or spend 1/2-2 hours per week in comparable
physical activity or, your work requires modest physical activity.
High You participate regularly, at least 3 times a week, in heavy physical
exercise. Ex. you cycle 20-30 miles per week or spend 2-3 hours per
week in comparable physical activity.
Top You participate regularly in heavy physical exercise at least 5 times
a week. Ex. you exercise to improve performance for competitive
purposes.
Maximum Heart Rate Value (HR
max
)
12. Your age-predicted maximum heart rate value is displayed as a default
setting when you set this value for the first time. If you know your
exact clinically tested current maximum heart rate value, set the
value by scrolling up or down.
13. Press OK.
If you do not know this value, update it in the Fitness Test mode after
having carried out the Polar Fitness Test.
Maximal Oxygen Uptake Value (VO
2max
)
14. The wrist receiver suggests value 35 for females and value 45 for males
as a default setting when you set this value for the first time. If you
know your exact clinically tested current maximal oxygen uptake
value, set the value by scrolling up or down.
15. Press OK. USER SET appears.
If you do not know this value, update it in Fitness Test mode after having
carried out the Polar Fitness Test.
To continue your settings, press the stop button. To return to the Time of
Day display, press and hold the stop button.
Units 1: setting order
is day - month - year.
S720i manual USA A .pm6 12/2/02, 10:1020-21