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C 55C 54
In this mode you can also use the functions in “Exercise recording mode”
section.
The Interval Trainer automatically guides you through your exercise. In
order to hear the activity sounds when the phase starts and stops make
sure the activity sound is on. If you have turned the countdown timer of
the phase off, you have to stop the phase manually by pressing and holding
OK. When the stopwatch starts running indicates that Interval Trainer is
on. As the interval training exercise ends the receiver automatically starts a
BasicUse exercise, which is recorded to the same file as your interval
training exercise.
Exercising with Interval Training Set (Int on, E1-E5)
1. Start from the Time of Day display. Press OK to enter the Measure mode.
2. If you want to swap the preset exercise set, press and hold the up button
until the exercise set (E1-E5) is swapped. Release. Repeat until desired
exercise set is displayed.
3. To start exercising and recording the preset exercise type press OK.
Starting an Exercise Set
Select the Lower Heart Rate Information Row
3. Press and hold the down button to select from the following:
Current heart rate, average heart rate (avg) or the reading in
percentages of your maximum heart rate (% max) if you have set your
user information.
You can only change the displayed function of the lower row if the
stopwatch is on.
Resetting the Stopwatch to Zero
1. Pause your exercise.
2. Press and hold the down button until the stopwatch is reset. Release.
3. Press OK to restart the stopwatch and recording. To return to the
Time of Day display, press and hold the stop button. As a result of
resetting your stopwatch, the previous exercise file is deleted.
01020304050
160
140
120
100
80
60
40
WarmUp phase
Countdown timer 1
Heart rate limits 1
Interval Phase
Repeats 03
CoolDown phase
Countdown timer 3
Heart rate limits 3
Interval
Recovery
Interval
Recovery
Interval
Recovery
Heart
rate
Time
Structure of an interval training exercise:
S720i manual USA A .pm6 12/2/02, 10:1054-55