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C. Freely programmable Interval Trainer will automatically guide
you through your interval training session with the help of the
following, preset exercise phases:
• warm-up with a target heart rate zone and a countdown timer
• up to 30 intervals with a target heart rate zone. After each
interval you have a recovery calculation option.
• cool-down with a target zone and a countdown timer functions.
3. FILE
Your receiver stores exercise information in 99 exercise files:
• the start date and time of the exercise
• total exercise time
• the average and maximum heart rate readings for the exercise session
• the recovery value (only BasicSet)
• total distance of the exercise
• average and maximum speed
• average and maximum cadence*
• average, maximum and minimum altitude
• average, maximum and minimum temperature
• output power in watts*
• pedalling index*
• left right pedalling balance*
• heart rate limits used during the exercise
A. During BasicUse, you can save 99 split and lap times with detailed
heart rate and cycling information for each lap. You can configure the
display to show information on the following:
• your current heart rate, average heart rate or a reading of your
maximum heart rate in percentages
• the current exercise time (stopwatch)
• time of day
• current lap and split time as well as the lap number
• calorie count for your exercise session
• current, average and maximum speed
• trip distance
• altitude
• temperature
• cadence*
• output power*
• left right pedalling balance*
• pedalling index*
B. Freely programmable BasicSet will automatically guide you
through your exercise session with the help of the following functions:
• three adjustable target heart rate limits
• three adjustable, alternating timers
• time-based or heart-rate-based recovery calculation
*Optional Polar Cadence Sensor or Polar Power Output Sensor required.
S720i manual USA A .pm6 12/2/02, 10:1014-15