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M 92
Limited Polar international
guarantee ...............................................84
Measuring units settings ....................... 30
Modes and their functions.................... 11
Naming exercise sets..............................27
OwnCal on/off ........................................28
OwnCal calorie expenditure .... 41, 54, 90
OwnIndex ...............................................63
Pause an exercise ...................................39
Predicted maximum heart rate............. 65
Precautions .............................................73
Recall training information .................. 50
Recovery during BasicSet ............... 48, 53
Recovery during Interval training .. 45, 56
Recovery settings ...................................26
Reset cumulative counts to zero .......... 58
Reset the stopwatch .............................. 41
Return to the Time of Day display ......... 7
Selecting exercise type .......................... 21
Setting tips .............................................34
Start an exercise set ...............................42
Start measuring your heart rate...... 9, 37
Stop measuring your heart rate ...........10
Swap the exercise type ..........................49
Swap the heart rate limits .................... 38
Swap the time zones 1/ 2 ......................34
Technical specifications ......................... 81
Time of day settings ..............................32
Timer settings ......................................... 24
Transferring Settings from Computer..61
Transmitter ...........................................5, 9
Update HR
max
-p and OwnIndex
to user information ...........................68
User information settings .....................18
12/ 24h time mode .................................32
Activity/button sound on/off ................30
Alarm settings ........................................ 32
BasicSet exercise.............................. 22, 47
Buttons ......................................................6
Care and maintenance ..........................71
Code search ............................................35
Connection to Computer ...................... 59
Date settings .......................................... 33
Display configuration ............................40
Downloading Training Data to a
Computer ................................................60
Easy start ...................................................8
Exercise set .............................................21
File ...........................................................50
Fitness test ..............................................63
Fitness test on/off .................................. 29
Frequently asked questions ..................77
Functions during the exercise............... 37
Heart rate limits settings....................... 24
Heart rate limits checking .............. 49, 53
Heart rate limits on/off .........................24
Heart rate zone alarm on/off ...............37
Help on/off .............................................31
How to enter settings............................ 16
HR
max
-p on/off .........................................29
Illuminate the display ..................... 38, 49
Interval Training Set ..............................22
Interrupt an interval
exercise phase ....................................49
Interrupt an interval or
recovery calculation .......................... 49
Lap and split time storing .............. 39, 57
Index
PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:3192