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1. In the Time of Day display
scroll up or down until
OPTIONS is displayed.
2. Press OK to enter the
Options mode. EXERCISE
SET is displayed.
3. Scroll up or down until FUNCTION SET is displayed.
4. Press OK to start the function settings. OwnCal is displayed.
To set the following functions on you have to set your user information.
If kg/lbs are displayed as you start setting the function on, the wrist
receiver points out that you have not set your all user information.
OwnCal Calorie Counter on/off
If you start from the Time of Day display, repeat steps 1-4.
5. Press OK to start setting the OwnCal function. On/OFF starts to flash.
6. Scroll up or down to set the OwnCal on or off. Press OK.
To get the most accurate OwnCal results, update the VO
2max
setting and the
HR
max
setting with clinically measured values (if available). If you do not
know your clinically measured values perform Polar Fitness Test and update
the OwnIndex and HR
max
-p settings in Fitness Test mode.
Turning Functions on/off
Options
Function Set
OwnCal On/OFF Fit. Test On/OFF HR
max
-p On/OFF
PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:3028