Polar S410 Heart Rate Monitor User Manual


 
A 12
A. During BasicUse, you can save 99 split and lap times with current,
maximum and average heart rates for each lap. You can configure the
display to show information on the following:
your current heart rate, average heart rate or a reading of your
maximum heart rate in percentages
the current exercise time (stopwatch)
time of day
current lap and split time as well as the lap number
calorie count for your exercise session
B. Freely programmable BasicSet will automatically guide you
through your exercise session with the help of the following functions:
three adjustable target heart rate limits
three adjustable, alternating timers
time-based or heart-rate-based recovery calculation
C. Freely programmable Interval Trainer will automatically guide
you through your interval training session with the help of the
following, preset exercise phases:
warm-up with a target heart rate zone and a countdown timer
up to 30 intervals with a target heart rate zone. After each
interval you have a recovery calculation option.
cool-down with a target zone and a countdown timer
PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:3012