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CONTENTS
A. Getting going ....................... 5
Heart Rate Monitor Parts ........................5
Buttons and Their Functions ...................6
Easy Start .................................................. 8
How to Prepare the Wrist Receiver ...8
How to Put the Transmitter On ......... 9
How to Start Measuring
Your Heart Rate ...................................9
How to Stop
Measuring Your Heart Rate ............. 10
After Exercising..................................10
Modes and Their Functions................... 11
B. How to Enter Settings ........ 16
User Information Settings .....................18
Exercise Settings.....................................21
Setting Exercise Sets ..........................22
Setting Timers................................ 24
Setting Heart Rate Limits .............24
Turning Heart Rate Limits on/off ... 24
Setting Interval Type.....................25
Setting the Number of Intervals
and Recoveries............................... 26
Setting Recovery Calculation ....... 26
Naming Exercise Sets .........................27
Turning Functions on/off.......................28
OwnCal Calorie Counter on/off .......28
Fitness Test on/off.............................. 29
Predicted Maximum Heart Rate
on/off .................................................. 29
Monitor Settings ....................................30
Turning Activity/Button
Sound on/off ......................................30
Selecting Measuring Units ................ 30
Turning Help on/off........................... 31
Watch Settings ..................................... 32
Setting Alarm .....................................32
Setting Time of Day...........................32
Setting Date .......................................33
Setting Tips ............................................. 34
Swap Time 1 or Time 2......................34
Shortcut to Watch Settings ..............34
Swap Measuring Units ......................34
Swap Date and User ID Number
with Polar S410 .................................. 34
This manual contains user information for both Polar S410 and Polar S210
heart rate monitor owners. The information specific only for the Polar S410
is marked with a grey background.
PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:302