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8
Setting
the Watch
Time of day
ALARM TIME DATE
Set the 12/24 h display
1. To activate 12h mode with AM/PM indicator: In the Time of
Day mode, press and hold SET/START/STOP for two
seconds.
2. To activate 24h mode: Press and hold SET/START/STOP
again. Release after two seconds.
The chosen time mode is now used in all watch functions.
Starting the settings
1. In the Time of day mode, press SET/START/STOP.
ALARM appears in the display.
Alarm symbol • starts to flash.
2. Go through setting of alarm, time of day and date step by
step following the instructions. If you chose 24h mode,
ignore the steps to set AM or PM.
If you want to skip some parts and go directly to set a
particular watch function, press MODE - move onward.
To return to Time of Day display at any stage of watch
settings, press MODE until your display has returned to
the Time of Day mode.
You can move on even though some digit is blinking on
the display. The latest displayed values will be saved.
3. FILE
Polar SmartEdge saves information on your
latest exercise session. In the File mode
you can see the following information:
• total exercising time (TOTAL)
• exercising time spent in your
Target Zone (IN TZ)
• OwnCal calorie consumption
during the exercise session (KCAL)
• total cumulative calorie consumption
starting from the moment you have
reset the counter (T.KCAL)
4. SET
In the Set mode you can define the
following information:
• user specific information; age,
weight and sex. You also see the
limits of your previously determined
OwnZone (O.Z.V / O.Z.A)
• Target Zone limits; select whether
you want to use your personal
OwnZone or determine the values
for the Target Zone manually
• OwnCal energy expenditure: select if
you want to use this function during exercising
• Help; the Polar SmartEdge guides you with help texts
if you turn this function on
POLAR SmartEdge HELP
Polar SmartEdge guides you with help
texts if the Help option is activated.
When you begin using the functions
and leave the buttons untouched
for 5 seconds, Polar SmartEdge will
assume you need some assistance.
It will begin to give you hints on what
to do next.
MODE •