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5
4
Recalling training information ............................................... 26
Total exercising time...............................................
26
Exercising time in Target Zone ...............................
26
Calorie consumption during the exercise ..............
27
Total calorie consumption ......................................
27
Exercising with your Polar Heart Rate Monitor ..................... 28
Intensity of exercise ...............................................
29
Frequency of training .............................................
33
Type of activity .......................................................
33
Structure of an exercise session ............................
33
References .............................................................
34
Developing a personal exercise program ............................ 35
Classify yourself by level of activity........................
35
Determine your exercise goals ..............................
37
Examples of exercise recommendations ...............
37
Care and maintenance ......................................................... 39
Taking care .............................................................
39
Batteries .................................................................
40
Precautions ........................................................................... 41
In a water environment ...........................................
41
Interference ............................................................
41
Frequently asked questions.................................................. 43
Polar glossary ....................................................................... 47
Technical specifications........................................................ 49
Polar books and accessories ............................................... 50
Service .................................................................................. 51
Check list................................................................
51
Sending instructions...............................................
52
Polar’s service procedure.......................................
52
Limited Polar warranty .......................................................... 53
Disclaimer ............................................................................. 54
Index ..................................................................................... 55
Polar SmartEdge exercising diary ........................................ 56
Notes..................................................................................... 58
How
Polar SmartEdge
Works
POLAR SmartEdge PARTS
Your Polar SmartEdge consists of three parts:
1. Polar Coded Transmitter™
• Grooved electrode areas
2. Elastic strap
3. Polar SmartEdge
Wrist Receiver