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Contents
How Polar SmartEdge works .................................................. 5
Polar SmartEdge parts .............................................
5
Getting going ...........................................................
6
Buttons and their functions ......................................
7
Modes and their functions........................................
7
Polar SmartEdge Help..............................................
8
Setting the watch .................................................................... 9
Setting the alarm time ............................................
10
Setting the time of day ...........................................
10
Setting the date ......................................................
11
Setting user information and measurement options ............. 12
User settings ..........................................................
12
OwnZone on/off ......................................................
14
Manually defined Target Zone limits ......................
15
OwnCal calorie consumption on/off .......................
16
Help on/off ..............................................................
17
Start the heart rate measurement ......................................... 18
Determine your OwnZone ..................................................... 19
How to determine your OwnZone ..........................
20
OwnZone methods .................................................
21
How to use previously determined OwnZone ........
22
Functions during heart rate measurement............................ 23
See your heart rate .................................................
23
Illuminate the display .............................................
23
Turn the Target Zone sound signal on/off...............
23
Start/stop the stopwatch ........................................
24
Check your heart rate limits ...................................
24
Check exercise information....................................
24
Stop the heart rate measurement ......................................... 25