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Index
Books and accessories ................................................................ 50
Buttons and their functions ............................................................. 7
Care and maintenance .................................................................39
Check exercise information .......................................................... 24
Check your heart rate limits .......................................................... 24
Developing a personal exercise program .................................... 35
Disclaimer ..................................................................................... 54
Exercising diary ............................................................................ 56
Exercising with your Polar Heart Rate Monitor ............................. 28
Frequency of training.................................................................... 33
Frequently asked questions.......................................................... 43
Functions during heart rate measurement.................................... 23
Getting going .................................................................................. 6
Glossary........................................................................................ 47
Help texts.................................................................................. 8, 17
Illuminate the display .................................................................... 23
Intensity of exercise ...................................................................... 29
Latest OwnZone............................................................................14
Limited Polar warranty .................................................................. 53
Modes and their functions .............................................................. 7
OwnCal-calorie consumption .................................16-17, 25-27, 45
OwnZone .............................................. 14-15, 19-22, 29-30, 43, 44
Parts ................................................................................................5
Precautions ................................................................................... 41
Recalling training information ....................................................... 26
See your heart rate ....................................................................... 23
Service .......................................................................................... 51
Setting measurement options ....................................................... 12
Setting the watch ............................................................................ 9
Setting the alarm time ...................................................10
Setting the date ............................................................. 11
Setting the time of day ..................................................10
Setting user information ................................................................ 12
Setting age .................................................................... 13
Setting sex .................................................................... 13
Setting weight ............................................................... 13
Start the heart rate measurement ................................................. 18
Start/stop the stopwatch ............................................................... 24
Stop the heart rate measurement ................................................. 25
Structure of an exercise session................................................... 33
Target zone limits .......................................................................... 15
Target zone sound signal ON/OFF ............................................... 23
Technical specifications................................................................49
Type of activity .............................................................................. 33
Warranty........................................................................................ 53
Disclaimer
This product is protected by one or several of the following
patents: FI 88223, BRD 4215549, FR 92.06120, GB 2257523,
HK 113/1996, SG 9591671-4, US 5491474, FI 88972,
FR 92.09150, GB 2258587, HK 306/1996, SG 9592117-7,
US 5486818, FI 96380, US 5611346, FI 68734, BRD 3439238,
GB 2149514, HK 812/1989, US 4625733.
The material in this manual is for informational purposes only.
The products it describes are subject to change without prior
notice, due to the manufacturer’s continuous development
program.
Polar Electro Oy makes no representations or warranties with
respect to this manual or with respect to the products
described herein. Polar Electro Oy shall not be liable for any
damages, direct or incidental, consequential or special,
arising out of, or related to the use of this material or the
products described herein.