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Functions during
Heart Rate
Measurement
MEASURE
STOPW TIME IN TZ KCAL
SEE YOUR HEART RATE
You can see your heart rate in beats per minute. A flashing
heart symbol indicates an ongoing heart rate measurement.
The inner heart symbol flashes at the pace of your heart. The
outline indicates that the heart rate reception is coded.
ILLUMINATE THE DISPLAY
Press SIGNAL/LIGHT.
Backlight is activated for a few seconds.
TURN THE TARGET ZONE SOUND SIGNAL ON/OFF
When the Target Zone sound symbol appears in the display,
you will hear an alarm sound with each heart beat if you go
above the Upper Limit or below the Lower Limit of your Target
Zone. Press and hold SIGNAL/LIGHT for 2 seconds to turn the
Target Zone sound signal on and off.
Target Zone sound signal is on
A flashing heart rate reading also informs you of being
outside your Target Zone.
The method used in defining the exercising Target Zone is
indicated after the two beeps as follows:
1. O.Z.V (OwnZone Variability) and the currently
determined OwnZone limits appear on the
illuminated display.
2. O.Z.L (OwnZone Latest) and your previously
determined OwnZone limits appear on the
illuminated display.
3. O.Z.A (OwnZone Age) and your age-predicted
heart rate limits appear on the illuminated display.
HOW TO USE PREVIOUSLY DETERMINED
OWNZONE
Every time you start the stopwatch and have the OwnZone
option on, Polar SmartEdge starts finding your OwnZone. It is
recommended to determine your OwnZone for every exercise
session separately. At least it should always be performed
when changing exercise environment, exercise mode or if
you have abnormal feelings about your physiological state
when starting the exercise.
However, you can choose to exercise with the latest OwnZone
limits in case you are not willing to start the process of
redefining your OwnZone.
1. Start the heart rate measurement and stopwatch as usual.
appears on the display.
2. Press SET/START/STOP. Polar SmartEdge starts using your
latest determined OwnZone.
O.Z.L and the values for your previously determined
OwnZone appear momentarily on the illuminated
display.
In case there is no previously determined OwnZone in memory,
Polar SmartEdge starts using your age predicted exercising
limits.
O.Z.A and your age-predicted heart rate limits appear
on the illuminated display.