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OWNZONE DETERMINATION
1. Set your age.
2. Set the OwnZone function ON.
3. Check that the transmitter belt is tight enough and the
electrodes are well moistened.
4. Start heart rate measurement.
5. Start the stopwatch.
6. There are five stages in finding your OwnZone. After each
stage you hear a long beep which tells you that you should
increase your speed slightly. The display shows which stage
you are in:
1. Walking at very slow pace for 2 min.
2. Walking at brisk pace for 2 min.
3. Walking at very brisk pace for 2 min.
4. Jogging at slow pace for 2 min.
5. Running for 2 min.
7. At some point during stages 2-5 you will hear two beeps.
Polar SmartEdge has determined your OwnZone!
BUTTONS AND THEIR FUNCTIONS
• SET/START/STOP
• Select (to use a mode/
to make settings)
• Lock your selection
• Start the stopwatch
• Stop the stopwatch
• MODE
• Move onward to the
following mode or function
• SIGNAL/LIGHT
• Adjust your settings
• Signal sound on or off
• Backlight on
Quick Guide
Congratulations on purchasing the Polar SmartEdge
Heart Rate Monitor. We are proud to assist you in
achieving your personal fitness goals.
This guide will provide you with the basic
information on how to exercise with your Polar
Heart Rate Monitor and how to get the maximum
benefit from its functions.
Wirelessly and continuously yours,
VISUAL CUES TO READ THIS GUIDE
Indicates a tip to do things faster.
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these things.
See also
IMPORTANT TO REMEMBER!
• Adjust the strap length snug enough and wet the Polar Coded
Transmitter electrodes to ensure flawless heart rate
measurement.
• Do not bend or stretch the transmitter.
• Do not operate the buttons of the wrist receiver under water.
• Wash and dry your transmitter regularly after use;
never store it wet.
• Keep the Polar Heart Rate Monitor out of
extreme cold and heat.
Road Map
press MODE
press SET-START-STOP
press and hold SET-START-STOP
total time session total
exercising time in TZ KCal KCal
USER OwnZone TZ KCal Help
off limits on/off on/off
age weight sex latest
OwnZone
set alarm set time set date
12/24 h
KG/LBS
(define OwnZone)
stopwatch see see see
running time of day time in TZ KCal
stop stopwatch
OwnZone
on