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3. Press MODE three times for calorie consumption
during exercise to that point.
KCAL and the calorie consumption during the exercise
up to that moment are displayed.
The calorie consumption feature must be set on to be
able to see the KCAL display.
4. Press MODE to return to the stopwatch display.
Stop
the Heart Rate
Measurement
1. Press SET/START/STOP to stop the stopwatch.
The stopwatch stops.
You hear two long beeps.
Heart rate measurement without exercising limits or
calorie calculation continues.
2. Press MODE and leave the Measure mode.
Heart rate measurement stops.
You enter the File mode and are able to recall your
exercise information.
The SmartEdge receiver turns itself into Time of Day
mode within 5 minutes in case you forget to quit the
heart rate measuring mode after having stopped the
stopwatch and taken the Transmitter off your chest.
START/STOP THE STOPWATCH
Press SET/START/STOP to start/stop the stopwatch.
The elapsed exercising time, time within the Target
Zone, calorie consumption during the exercise and
the increment for the cumulative calorie
consumption will be stored only when the
stopwatch is running.
You can pause the stopwatch by pressing SET/START/STOP.
Repressing it will restart the stopwatch and the above
calculations.
To reset the stopwatch to zero:
1. Stop the stopwatch.
2. Press and hold SET/START/STOP for two seconds.
CHECK YOUR HEART RATE LIMITS
While exercising you don’t have to press any button to check
the heart rate limits you are using. Just bring the wrist receiver
up to your chest near the Transmitter’s Polar logo.
The current exercising zone values and backlight will
be on for a few seconds.
CHECK EXERCISE INFORMATION
The following information is available by pressing MODE
when STOPW is displayed:
1. Press MODE once for time of day.
TIME and the time of day appear on the display.
2. Press MODE twice for time spent in Target Zone
during exercise to that point.
IN TZ and the time spent in the Target Zone during
the exercise session are displayed.