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Choose from the following alternatives to continue:
1. If you selected OwnZone OFF continue directly from
Setting heart rate limits manually.
or
2. If you selected OwnZone ON continue from Turning the
OwnCal calorie counter ON/OFF by pressing
SCROLL UP once.
or
3. Return to the Time of day display by pressing and
holding START/STOP/OK.
SETTING HEART RATE LIMITS MANUALLY
If you choose not to use the OwnZone function, you may
manually enter a target zone. When you start the manual
target zone settings for the first time:
• Polar Heart Rate Monitor automatically calculates you
heart rate limits based on age, if you have set your user
information.
• If you haven’t done the user settings, default settings 80/
160 are shown on the display.
You can start exercising with these limits right away.
Begin with the display showing the time of day.
1. Press
SCROLL UP or
SCROLL DOWN until you enter
the Options mode.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press
SCROLL UP once.
OWNZONE OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF is flashing.
5. Press START/STOP/OK to lock OwnZone OFF.
LIMITS is displayed.
The upper limit is flashing.
6. Press
SCROLL UP or
SCROLL DOWN to adjust the value.
The digits run faster if you press and hold the
SCROLL UP or
SCROLL DOWN button. Release
the button at the desired value.
7. Press START/STOP/OK to lock your selection.
The lower limit reading starts to flash.
8. Press
SCROLL UP or
SCROLL DOWN to adjust the
correct value.
9. Press START/STOP/OK to lock your selection.
OWNZONE OFF is displayed.
The highest possible value for the upper limit is 240
and the lowest possible value for the lower limit is 30.
The lower limit cannot be set above the upper limit.
Choose from the following two alternatives to
continue:
1. To continue setting the OwnCal function ON or OFF,
press
SCROLL UP.
2. To return to the Time of day display, press
SCROLL UP
or
SCROLL DOWN until you come to the Time of day
display or simply press and hold START/STOP/OK.
TURNING THE OWNCAL CALORIE COUNTER ON/OFF
Begin with the display showing the time of day.
1. Press
SCROLL UP or
SCROLL DOWN until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed
3. Press
SCROLL UP or
SCROLL DOWN until OWNCAL
is displayed.
OWNCAL ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNCAL is displayed.
ON or OFF is flashing.
5. Press
SCROLL UP or
SCROLL DOWN to select
whether you want the calorie expenditure count to be
ON or OFF.
6. Press START/STOP/OK to lock your selection.
M52 man GBR/D 5/1/01, 9:1116-17