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To reset the stopwatch to zero:
1. Stop the stopwatch.
2. Press and hold
SCROLL DOWN for two seconds.
CHECK EXERCISE INFORMATION
When the stopwatch is running press SCROLL UP or
SCROLL DOWN to see the following information during
the exercise:
Time of day (TIME)
Time spent in target zone
(IN ZONE)
Calorie expenditure (OWNCAL)
The calorie counting feature
must be set on to be able to
see the OWNCAL display.
Stopwatch (EXERCISE)
CHECK YOUR HEART RATE LIMITS
While exercising you don’t have to press any button to
check the heart rate limits you are using. Just bring the
wrist receiver up to your chest near the transmitter’s Polar
logo.
The current exercising zone values and backlight will
be on for a few seconds.
SEE YOUR PROGRESS BULLETS
DURING EXERCISE
In models M21 and M22 a bullet appears for every 100 kcal
energy expenditure.
In models M51 and M52 a bullet appears for every 15
minutes exercise in Target Zone.
SWAP THE HEART RATE LIMITS
In models M51 and M52 you can swap heart rate limits
during the exercise while the stopwatch is running and you
have set OwnZone on. You can select between OwnZone
Basic, OwnZone High, OwnZone Low and manually set
limits.
Press and hold
SCROLL UP or
SCROLL DOWN.
If you swap heart rate limits during exercise, the
latest ones in use will be saved as measurement
option settings and your next exercise will start with
these limits.
M52 man GBR/D 5/1/01, 9:1132-33