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5
4
Stop the heart rate measurement ...............................34
Recalling training information ..................................... 35
Date ......................................................................................35
Exercise time ........................................................................35
Exercise time in zone...........................................................35
Target heart rate limits .......................................................36
Average heart rate ..............................................................36
Calories expended during the exercise ..............................36
Total calorie count............................................................... 36
Total exercise time............................................................... 37
Latest OwnIndex..................................................................37
OwnIndex ...........................................................................38
Fitness test settings..............................................................39
Carrying out the test ...........................................................40
Fitness test result .................................................................42
Care and maintenance .................................................... 44
Taking care........................................................................... 44
Batteries ...............................................................................45
Service ..................................................................................45
Precautions ........................................................................ 46
In a water environment ......................................................46
Interference .........................................................................46
Minimising possible risks in exercising
with a heart rate monitor ...................................................47
Frequently asked questions...........................................49
Polar glossary....................................................................53
Technical specifications ..................................................55
Limited Polar warranty...................................................57
Disclaimer ..........................................................................58
Index....................................................................................59
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these
things.
Indicates a tip to do things faster.
See also.
Text with colored background indicates features only
available in models M51 and M52.
IMPORTANT TO REMEMBER!
• Adjust the strap length snug enough and wet the Polar
transmitter electrodes to ensure flawless heart rate
measurement.
• Do not bend or stretch the transmitter.
• Do not operate the buttons of the wrist receiver under
water.
• Wash and dry your transmitter regularly after use; never
store it wet.
• Keep the Polar Heart Rate Monitor out of extreme cold
and heat.
• Do not expose the Polar Heart Rate Monitor to direct
sunlight for extended periods.
5
4
Congratulations on purchasing a Polar Heart Rate Monitor.
We are proud to assist you in achieving your personal
fitness goals.
This guide will provide you with the basic information on
how to exercise with your Polar Heart Rate Monitor and
how to get the maximum benefit from its functions.
Thank you for
choosing Polar.
VISUAL CUES TO READ THIS GUIDE
M52 man GBR/D 5/1/01, 9:114-5