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1. Press
SCROLL UP or
SCROLL DOWN to select the
right sex.
2. Press START/STOP/OK to lock your selection.
You have now set your sex.
SETTING ACTIVITY LEVEL
In models M51 and M52 you need to set a suitable activity
level for Polar Fitness Test. OwnIndex
If you are in the Time of day display start from User
information. Press START/STOP/OK until
ACTIVITY appears and LOW/MIDDLE/HIGH is flashing.
1. Press
SCROLL UP or
SCROLL DOWN to select the
right activity level.
2. Press START/STOP/OK to lock your selection.
You have now set all necessary user information.
USER SET is displayed.
Choose from the following two alternatives to
continue:
1. To set OwnZone function ON or OFF, press
SCROLL UP.
2. To return to the Time of day display, press
SCROLL UP
or
SCROLL DOWN until you come to the Time of day
display or simply press and hold START/STOP/OK.
MEASUREMENT OPTIONS SETTING
TURNING OWNZONE ON/OFF
Select whether you want to use the OwnZone option.
Alternatively, you can set the target zone limits manually
yourself.
If you choose to use OwnZone, Polar Heart Rate Monitor
asks your user information, if you haven’t set them earlier
in the USER SET mode.
Begin with the display showing the time of day.
1. Press
SCROLL UP or
SCROLL DOWN until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press
SCROLL UP once.
OWNZONE ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
ON or OFF is flashing.
5. Press
SCROLL UP or
SCROLL DOWN to select
OwnZone ON or OFF.
ON - You can determine your OwnZone each time
you start exercising and use the OwnZone limits to
guide your intensity level.
OFF - The OwnZone function is off and you can set
the target zone limits manually.
6. Press START/STOP/OK to lock your selection.
In models M51 and M52 you select between three different
OwnZones:
• OwnZone BASIC for allround exercising
• OwnZone LOW for light intensity exercising
• OwnZone HIGH for moderate intensity exercising
3. Press
SCROLL UP once.
OWNZONE OFF or BASIC or LOW or HIGH is
displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF or BASIC or LOW or HIGH is flashing.
5. Press
SCROLL UP or
SCROLL DOWN to select a
suitable OwnZone for your exercise or OwnZone OFF.
6. Press START/STOP/OK to lock your selection.
M52 man GBR/D 5/1/01, 9:1114-15