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PULL AND
TWIST TO
DISENGAGE
®
TIGHTEN
JAM NUT
SECURELY
FIGURE 19
STEP 19:
If upon completion of assembly, the HEAD PLATE (19) does not sit on top of the first WEIGHT PLATE (22), push
HEAD PLATE (19) down, insert the WEIGHT SELECTOR PIN (51) and perform several repetitions at the., press station.
This will relax the cable system and prevent the HEAD PLATE (19) from lif~ing up. See FIGURE
¯
If after completing previous step, the HEAD PLATE (19) still does not sit on top of the first WEIGHT PLATE (22) or
there is excess slack in the cable system, adjust the threaded end of the LAT CABLE (20) and ADJUSTABLE GLIDE (53)
accordingly and retighten the jam nuts. See figure 19
¯
For maximum performance, the HEAD PLATE (19) should just barely sit on’the top WEIGHT PLATE (22)
¯
Attach the ERGO BAR (17) to the ball end of LAT CABLE (20) using one SNAP LINK (57) as shown in FIGLrRE
¯
Attach the ANKLE STRAP (25) to the 12 LINK CHAIN (26)using one SNAP LINK (57) as shown in FIGURE
Thank you fOl" purchasing the ParaBody 220 Gym System. If unsure of proper use of equipmen~l, call
your local ParaBody distributor or call the ParaBody customer se~wice department at (800) 328-9714